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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Sculpt Studio Kitchen

Nutrition

Resources

Programs & Workouts

Workouts

Stirling Shaw

The Sculpt Studio App was created by Stirling and Kristin so that busy women could stop going in circles and finally crush their fat loss goals with ease.

After years of coaching clients in person, Stirling saw that most women don’t need longer workouts — they need smarter ones. When Kristin, a busy mom of two, asked for a program she could confidently follow for fat loss at home, it sparked the idea that became the Sculpted Body Training Method.

By combining the science of resistance training and HIIT with the realities of a busy lifestyle, Stirling created short, powerful workouts designed to burn fat, build lean muscle, and sculpt your body in less time. Paired with delicious high protein recipes & meal plans for a simple, flexible, and non-restrictive approach to nutrition, the goal is lasting results that fit into your real life.

Today, those programs, recipes & meal plans live inside the Sculpt Studio App — your hub with tailored & proven fitness plans so you can stop going in circles and finally crush your transformation with ease. 

Our mission is simple: help women train smarter, stay consistent, and build a leaner, stronger body without hour long hours workouts & diet BS.

Stirling & Kristin 

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Let's get you started!

Simplify your fitness journey from home. Stop second guessing and follow a system built to give you structure, clarity and results.

20-40 minute quick powerful progressive home workouts designed to get you lean, sculpted and strong.

Get Support & accountability from us and your very own personalised calorie targets based on your body & goal.

Sculpted Body Training Method | WORKOUTS ONLY

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$30

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